Direct from Robert's highly acclaimed seminars and workshops comes ...

The breakthrough system that will empower you to take back your sleep!

remove sleep-robbing thoughts and worries

release sleep-robbing
physical tension

restore your belief in your
ability to sleep

"There's no mystery involved, if you want to free yourself of sleepless nights and wake up ready to take on the world, you can do it ... you just need to have a plan." Robert deStefano 

From the back of the box ....

In workshops conducted at the world’s most exclusive spas and resorts, former chronic insomniac turned nationally acclaimed sleep
wellness expert, Robert Michael deStefano, is turning the sleep deprived into the sleep energized with his breakthrough sleep skills.

Now you can learn and practice Robert’s same exclusive sleep inducing Plan8 in the privacy of your own bedroom at a fraction of the cost. 

Q Can you break down your 30 day sleep program for us – how does it work?

deStefano – "We do not build a new home on an old foundation. Week one is all about learning how to strip away sleep negative beliefs, thoughts and actions – I want you to start thinking like a great sleeper, stop thinking like an insomniac and my approach is effective in doing that. We also demystify the sleep event from a scientific point of view and take on the sleep myths and misinformation I mentioned earlier. Also in Week One we address the practical aspect of getting your bedroom in the proper condition for sleep, transforming it into a sleep sanctuary, and then we pull together the tools that will assist your sleep practice. It’s a busy, fun and empowering week building the sleep positive foundation we need to have to begin resetting your sleep clock.

During weeks 3-4 we build our nightly practice on top of our new foundation. We begin to master the skills that will release stress and tension, remove sleep-robbing thoughts and worries while restoring the spirit’s sense of peace, calm, confidence and gratitude. Basically I install the skills that create the right body-mind-and spirit for sleep – while putting a hard line between the day and the night. We then wrap it all up by adding in the skills you need to shore up the practice so that it sticks."

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COMING SOON!

"Eight hours of deep sleep ... Plan on it!"

Plan8, The Deep Sleep Empowerment System will teach you the skills you need to take back your sleep in the privacy of your home. 

In interactive video lessons, Robert will personally  inspire, motivate, coach and teach you how to create the home, room, mind, body and spirit perfect for sleep. It's Robert's highly effective sleep workshop in a box!

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More tools for better sleep 

Robert deStefano leads Sleep Garden product development, conceiving and producing clinically-proven effective sleep aid titles such as "zMusic, The Sound Way to Sleep", "zMovie,The Eternal Breath of the Spirit Sea", "zYoga, The Yoga Sleep Ritual" and "zKids, Enter The Magic Sleep Garden".

Robert and his Sleep Garden co-founder Mary Kelley, have watched Sleep Garden emerge as the wellness market’s leading developer and publisher of recorded media; CDs and DVDs, designed specifically to provide a chemical -free solution to stress-induced insomnia for adults and children. 

Sleep Garden’s clinically proven effective titles are used in homes across America and in twenty-seven countries worldwide.

 
“… one of the first companies to zero in on helping people reclaim a drug-free, good night’s rest."

“The Real McCoy” (June, 2007), Pulse Magazine